Mental Health

Early signs of mental health decline that you should not ignore?
These symptoms may not be limited to psychological ones and can manifest as various physical ailments as well.
I t’s not always the big, life-altering events that give rise to mental health issues; sometimes they creep in a slow, insidious manner, gradually taking over without being noticed until they have taken a more severe form
here are a few early signs that you should not neglect:
Constant tiredness and fatigue:
Change in appetite and weight:
Insomnia or hypersomnia:
Irritability and anger:
Mood swings:
Lack of interest in activities that were once enjoyable:
Feeling emotionally numb:
Social withdrawal:
Difficulty concentrating:
Excessive guilt or self-blame:
Failing to take care of oneself or fulfil responsibilities: