Mohammadafjal

Early signs of mental health decline that you should not ignore? These symptoms may not be limited to psychological ones and can manifest as various physical ailments as well. I t’s not always the big, life-altering events that give rise to mental health issues; sometimes they creep in a slow, insidious manner, gradually taking over without being noticed until they have taken a more severe form here are a few early signs that you should not neglect: Constant tiredness and fatigue: Change in appetite and weight: Insomnia or hypersomnia: Irritability and anger: Mood swings: Lack of interest in activities that were once enjoyable: Feeling emotionally numb: Social withdrawal: Difficulty concentrating: Excessive guilt or self-blame: Failing to take care of oneself or fulfil responsibilities:

Full Story:- https://epaper.ekantipur.com/kathmandupost Studies conducted in the past show that Nepal has the combined potential to produce over 42,000 MW of hydropower. However, the country had to face load shedding for 18 hours a day in not too distant past. But now the scenario has changed. The country has not only become self-sufficient in power production to a certain extent but it has also turned from an energy importing country to an energy exporting country. Yet, the country has to go a long way in hydropower production as it could tap only 7 percent of its potential or so.