How to Do a Jumping Jack | Boot Camp Workout
Full Playlist: https://www.youtube.com/playlist?list=PL9E5DDBCFA8EA4B56
-
-
Boot Camp Workout Playlist - https://www.youtube.com/playlist?list=PL9E5DDBCFA8EA4B56
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1
507054-How-to-Do-a-Jumping-Jack-Boot-Camp-Workout
So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they're one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don't need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up
-
1:43:26
Robert Gouveia
5 hours agoGarland SHAKING over CONTEMPT; Congressional MELTDOWN; Fani RAGES at Senate; Tish INVESTIGATED
24.1K43 -
1:48:05
2 MIKES LIVE
6 hours ago#67 2ML Open Mike Friday, we have a LOT to talk about!
9.13K2 -
2:27:40
WeAreChange
6 hours agoIt’s NOT Just The Frogs — They’re Turning All The Animals GAY??
46.6K32 -
1:02:40
In The Litter Box w/ Jewels & Catturd
1 day agoPolice State | In the Litter Box w/ Jewels & Catturd - Ep. 570 - 5/17/2024
73.1K52 -
1:57:17
Twins Pod
6 hours agoTwins Pod - Episode 13 - Tim Kennedy: Seals Vs Green Berets, Tigers Vs Bears, & Israel Vs Palestine
58.8K25 -
2:21:43
Tucker Carlson
1 day agoDave Smith: Russia, Israel, Trump & the Swamp, Obama, and the Media Attacks on Joe Rogan
153K422 -
59:55
shaneyyricch
6 hours agoPERMANENTLY BANNED ON YOUTUBE - LETS RUMBLE
33.4K20 -
3:23
Stephen Gardner
6 hours agoNew Trump Testimony DESTROYS Michael Cohen HUSH MONEY case!
36.3K22 -
39:11
Line Drive Podcast
7 hours agoHarrison Butker is the left's new Enemy #1!
36.9K14 -
7:10:22
Turtleboy Daily News
12 hours agoKaren Read Trial Day 14
72.4K27