PULL-UPS 8r 🎥 - SATURDAY NOV 18 let's get back on track
SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine
warmups 10 minutes on the new Elliptical
MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥,
125x5+135x8r🎥, 155x5r, final 170x2r 🎥
BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥,
final 295x1
PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥, 8r 🎥
*
SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r 🎥
SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥
LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r,
195x5r🎥, 205x2r🎥
SEATED DB PRESS - 65x8, 65x5
Finished with
HEX BAR DEADS 205x12r, 225x12r 🎥
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POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
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0:33
charlieVanRiper1
7 months agoPULL-UPS 8r🎥 - SATURDAY NOV 18 let's get back on track
34 -
0:31
charlieVanRiper1
7 months agoLOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track
402 -
0:43
ItsJVtime
2 months agoDay 5 out 10 - 10 pushups each day
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sergeantmatcscs
2 months ago20240502 Day 753 Part-2 - Post-Conditioning Pulling
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WhileCarnivore
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Home Workouts
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ItsJVtime
2 months agoDay 3 out 10 - 10 pushups each day
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ItsJVtime
2 months agoDay 6 out 10 - 10 pushups each day
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ItsJVtime
2 months agoDay 7 out 10 - 10 pushups each day
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Calisthenics Personal Trainer
4 months agoCan't do Pull Ups? Follow this Pull ups for beginners Guide
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