Delicious & Healthy: Low-Calorie Protein Wrap Recipe! 🌯
Delicious & Healthy: Low-Calorie Protein Wrap Recipe! 🌯
Looking for a guilt-free, protein-packed meal? Try this Easy Low-Calorie Protein Wrap recipe! With only 101 calories and a whopping 13g of protein per wrap, this recipe is a game-changer.
**Ingredients**:
- 18g Plain Flour (Vetta Smart Protein Flour recommended)
- 80g Egg Whites
- Garlic Powder (or preferred seasoning for taste)
- Cooking Oil Spray (to prevent sticking)
**Instructions**:
1. In a mixing bowl, combine 18g of Plain Flour and 80g of Egg Whites. Add Garlic Powder or your chosen seasoning for flavor.
2. Whisk the mixture until smooth and well combined.
3. Heat a non-stick pan over medium heat and lightly spray with Cooking Oil Spray.
4. Pour the batter onto the pan, spreading it evenly to create a thin wrap.
5. Cook for approximately 2-3 minutes on each side until lightly golden.
6. Once cooked, cover the wrap with a lid for a few minutes to ensure a soft texture.
7. Check the wrap intermittently until soft, then remove from the pan.
**Benefits**:
This alternative to regular wraps offers fantastic macros, a delightful texture, and amazing taste, all while being incredibly easy to prepare! Plus, all the ingredients used are readily available, making it a convenient choice for any meal.
Enjoy your Low-Calorie Protein Wrap - a perfect balance of taste, health, and convenience in one delicious package! Don't forget to subscribe for more nutritious and tasty recipes! 🙌🏼
Feel free to customize this recipe with your favorite fillings and share your creations with us! Tag us on social media using #HealthyProteinWrap.
-
11:26
The Gun Collective
11 hours agoOK, that's dope. - The Gun Collecitve News!
45 -
6:09
Brad Polumbo
20 hours ago $0.06 earned"All men are ABUSERS!": insane TikTok reaction 😳
1926 -
15:28
Morgonn
16 hours ago48 YEAR AGE GAP??? TRAVIS KELCE YIKES - Pop Culture Crisis - TimCastMedia
1221 -
4:47
Hannah Barron
19 hours agoWild Trip to the Catfish Cabin!
1.78K3 -
1:21:14
ReasonTV
19 hours agoWhat if Biden quits? | Dave Weigel | Just Asking Questions, Ep. 31
6081 -
59:05
World Nomac
13 hours agoWorld's 3rd TALLEST BUILDING 🇨🇳
1592 -
27:50
Degenerate Jay
13 hours agoWhat Makes Metal Gear Solid Special? - An Analysis Of Hideo Kojima's PlayStation Masterpiece
2762 -
2:25:32
Winston Marshall
1 day agoPopulism THREATENS The Deep State: Here's Why…with Mike Benz | The Winston Marshall Show #021
79.2K117 -
1:16:33
Caleb Hammer
1 day agoSelf Inflicted Victim Refuses To Live In Reality | Financial Audit
64.5K14 -
15:18
Scammer Payback
2 days agoDestroying this Disgusting Scammer!
69.4K130