Premium Only Content

Creatina NÃO é pré-treino! Nunca mais cometa esse erro.
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com
Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com
Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
TikTok – https://www.tiktok.com/@drpaulogentil
Artigo citado:
Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond). 1992 Sep;83(3):367-74. doi: 10.1042/cs0830367. PMID: 1327657.
Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7. doi: 10.1152/jappl.1996.81.1.232. PMID: 8828669.
Robinson TM, Sewell DA, Hultman E, Greenhaff PL. Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. J Appl Physiol (1985). 1999 Aug;87(2):598-604. doi: 10.1152/jappl.1999.87.2.598. PMID: 10444618.
-
30:31
Dr. Paulo Gentil
1 year agoCardiologista falando sobre hormonios!?
651 -
6:34:50
SpartakusLIVE
12 hours ago#1 Saturday Spartoons on RUMBLE PREMIUM
117K7 -
1:04:59
Man in America
13 hours ago“Summoning the Demon” — The AI Agenda Is FAR WORSE Than We Know w/ Kay Rubacek
53.9K43 -
2:16:48
Tundra Tactical
11 hours ago $0.12 earned🎯💥 The World’s Okayest Gun Show 🔫😂 | LIVE Tonight on Rumble!
35.3K1 -
3:36:03
Mally_Mouse
1 day ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Tower Unite!
60.2K2 -
58:59
MattMorseTV
11 hours ago $1.64 earned🔴Trump just BROKE Newsom.🔴
77.7K91 -
18:14
Her Patriot Voice
11 hours agoWho Is WORSE for NYC: Trump Girl or Socialist?
58.4K34 -
3:39:42
SavageJayGatsby
10 hours agoSpicy Saturday with Mally! | Road to 100 | $300 Weekly Goal for Spicy Bites!
54K1 -
3:35:50
FomoTV
12 hours ago🚨 Swamp Theater: FBI Raids Bolton 🕵 Still NO Epstein Files, Trump's Troops & the Red Heifer Hoax 🐂 | Fomocast 08.23.25
25.3K7 -
6:04:40
Akademiks
15 hours agoRoc Nation & Meg Thee Stallion did a 7 HOUR Deposition with me. Drake Secret Kid Finally Revealed.
61.2K3