Excerpts from Hip Hinge + Upper Body Push Day
Excerpts from Hip Hinge + Upper Body Push day, part of my journey returning to the mats, and the second last class of the program! Almost there! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work.
Part of the Build the Basics 101 program by @coachstevensahyoun, which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.
Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!
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The Martial Way
6 months agoExcerpts from Lower Body Mobility Day
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The Martial Way
7 months agoExcerpts from Knee Flection + Upper Body Pull day
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Upright Health on Rumble
2 years agoWorkout for Hip Flexors + Glutes + Hamstrings
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Upright Health on Rumble
2 years agoHip and Shoulder Exercises - 8 Minute Home Home Workout
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Welcome to Laila's YouTube channel!
1 year agoTone Your Glutes and Core with Wall Hip Thrust Exercise for Women
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IdanKirshner
7 months agoHip flexibility routine
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Heavy Duty Hustle
8 months agoHeavy Duty Hustle | Heavy Barbell Shrugs | Bodybuilding | Lean Back Training
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1:08
Fitterclub
3 months agoCore Exercise: Sit Up to Hip Up
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sergeantmatcscs
4 months ago20240211 Day 672 Part-2 - Abs & Lower Body
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TheNeuroStrengthCoach
1 year agoSingle Leg Hip Thrusts
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