Are Smoothies Healthy?

Blend it, don’t lose it! 🌪️🍎

Smoothie time doesn’t mean fiber’s on the line. Full fruits go in, meaning all the fiber stays put—even if it gets a little breakdown. Just keep the peels on where you can to max out on the fibrous benefits. And while eating the whole fruit may have more fiber benefits, you’re still sipping on nutrient-rich goodness with a smoothie. Cheers to that!

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