GCP Shorts (Gut Check Project)

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We thank you for taking the time to view our channel. We are here for YOUR health. www.kbmdhealth.com Listen to Gut Check Project on all podcast streaming platforms! Watch Gut Check Project RAW on Rumble ( https://rumble.com/c/GCP ) and Locals ( https://locals.com/feed/32461/gut-check-project-raw )

Have you been diagnosed with SIBO? If so, you need our brand new SIBO box! With these carefully picked products, you're bound to feel just like new again. Shop here: www.kbmdhealth.com

Let's talk about nausea. Dr. Ken Brown breaks down why you might be throwing up bile. Tune in for some easy-to-understand health info. #NauseaRelief #HealthInsights #WellnessJourney #HealthAwareness #StayInformed #HealthEducation #HealthMatters #WellnessTips #HealthTalk #HealthAndWellness

Experiencing pain in your right lower abdomen? Let's explore the possible causes together. #GutHealth #AppendicitisAwareness #DiverticulitisInfo #CrohnsDisease #OvarianCysts #AbdominalPain #HealthEducation #Gastroenterology #PatientCare #KnowYourBody

Unraveling the mystery of 'Protein Farts' with Dr. Ken. Are they just a workout myth or a gut reality? Let's find out! #GutHealthMatters #FitnessJourney #ProteinShakeLife #WorkoutDigest #HealthyGutHealthyLife #ExerciseEssentials #NutritionScience #MuscleFuel #GutFriendlyFitness #ProteinPower #DigestiveHealth #FitnessFacts #WellnessTips #BodyBuildingNutrition #GymLifeDigest #HealthyEatingHabits #ActiveLifestyle #GutHealthAwareness #WorkoutWisdom #NutritionMythsDebunked

#bellypain #chronicpain #gallbladderstones #gas #bloating

Prebiotic foods fuel our gut's good bacteria with indigestible plant fibers, leading to a healthier digestive system. Including these in your diet can help nourish the beneficial bacteria in your gut: Vegetables: Mushrooms Jerusalem Artichokes Chicory Garlic Leek Onions Spring Onion Asparagus Beetroot Fennel Green Peas Snow Peas Cabbage Dandelion Greens Burdock Eggplant Endive Jicama Konjac Radicchio Yacon Legumes: Chickpeas Lentils Red Kidney Beans Fruits: Nectarines White Peaches Persimmons Watermelon Grapefruit Pomegranate Dried Fruit (like dates or figs) Apples Bananas Whole Grains and Other Products: Barley Rye Wheat (pasta, bread, etc) Oats Wheat Bran Couscous Cocoa Flaxseed​​ #doctor #doctors #doctorsofinstagram #doctorlife #prebiotic #prebiotics #prebioticfoods #ibs #ibslife #guthealth

Wave goodbye to the turkeys and Thanksgiving gatherings, and say hello to feeling great again! Struggling with post-feast bloating or tummy troubles? I've got you covered with Atrantil, my all-natural remedy. Don't miss our Cyber Monday special - it's a deal too good to pass up! 🍁🛍️ Check out www.atrantil.com, and for my Canadian friends, head to www.atrantil.ca. Let's bounce back together! #atrantil #bloating #bloatinghelp #bloatingremedy #bloatingtips #abdominaldiscomfort #digestion #digestivehealth #digestiveproblems #ibs #ibslife #ibshelp #sibo #sibodiet #bowelhealth #bowelmovement #guthealth

🎄🍽️ Don't let bloating steal your holiday sparkle! With Atrantil on your side, you can deck the halls and your plate. Here's to a season of comfort, joy, and comfortable digestion. #bloat #bloating #bloatingtips #guthealthmatters

Feeling the post-Thanksgiving fatigue? 🦃💤 Dive into the surprising reasons behind that food coma and join the conversation! Share your favorite Thanksgiving recovery tips in the comments below. Let's keep the post-feast energy up! 🍂👇 #ThanksgivingFatigue #FoodComa #thanksgiving #thanksgivingdinner #sleep #tired #foodcomas

Constipation might be common…but it is NOT normal. Dr. Ken Brown shares why you should not ignore your constipation. #constipation #constipationrelief #constipated #pelvicfloor #hemorrhoids #hemorrhoid

🌟 It's colon care time! Starting at 45, colonoscopies become part of our wellness routine. 💡 Need some prep tips? Dr. Ken Brown shares colonoscopy hacks that will make it a breeze. Your health is worth it! #colon #coloncancer #coloncancerawareness #colonoscopy #colonoscopyprep #cancerawareness #coloncancerprevention #coloncanceralliance

Blend it, don’t lose it! 🌪️🍎 Smoothie time doesn’t mean fiber’s on the line. Full fruits go in, meaning all the fiber stays put—even if it gets a little breakdown. Just keep the peels on where you can to max out on the fibrous benefits. And while eating the whole fruit may have more fiber benefits, you’re still sipping on nutrient-rich goodness with a smoothie. Cheers to that! #fiber #fiberfood #smoothie #smoothies #smoothielife #smoothiebowl #smoothierecipe #smoothierecipes

Boost your gut-skin health with these game-changers: 🚫 Avoid: Sugary, processed foods (candy, cookies, packaged snacks, sodas) & other inflammation triggers. ✅ Embrace: Real, whole foods (fresh fruits/veggies, whole grains (oats, brown rice, barley), nuts, beans, fish, shellfish, eggs) for natural radiance. 🥬 Probiotic Power: Opt for kimchi, sauerkraut, and kombucha. 🌾 Prebiotic Boost: Incorporate onions, oatmeal, asparagus, and radishes to nourish gut bacteria. ⭐️ Our recommended supplement is Atrantil which is a nutraceutical that relieves bloating and abdominal discomfort (with or without constipation or diarrhea). 🌙 Prioritize: A solid 8-hour sleep to regulate circadian rhythms. 🧘‍♂️ And remember: Managing stress is key. Here’s to a healthier gut and glowing skin! #skincaretips #skincareroutine #skinhealth #skincare #eczema #eczemahealing #rosacea #rosaceatreatment

🍜 Discover Foods Bursting with Natural Glutamate! 🧀🍅 • 🌱 Soy delights: soy sauce, miso, tempeh, edamame • 🌊 Seaweed snacks: nori, kombu • 🧀 Aged cheeses: Parmesan, Roquefort, Gouda • 🥩 Savory meats: chicken, beef, pork, turkey • 🐟 Seafood specials: anchovies, fish sauce, sardines • 🍄 Mushroom medley: shiitake, portobello, cremini • 🍅 Tomato treats: sun-dried, paste, sauce • 🍜 Broth basics: meat stocks, vegetable broths • 🥜 Nutty notes: almonds, walnuts, cashews • 🌿 Green goodness: peas, spinach, kale • 🦴 Healing broths: bone broth, collagen-rich soups • 🍵 Zen sips: green tea, matcha #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #anxious #healthylifestyle #mentalhealth #mentalhealthmatters

Navigating the world of acid reflux? Certain foods might be your frenemies! Here's what could be triggering your discomfort: 🍊 Citrus Fruits: Oranges, lemons, limes, and grapefruit. 🍅 Tomatoes and Tomato-Based Products: Such as sauces, soups, and condiments. 🌶️ Spicy Foods: Chili, hot sauce, and certain spices. 🧄 Garlic and Onions: Especially when raw. 🍔 Fatty Foods: Fried foods, fatty cuts of meat, and rich desserts. 🧀 High-Fat Dairy Products: Like whole milk, cream, and certain cheeses. 🍫 Chocolate: Due to a compound that can relax the LES (lower esophageal sphincter). ☕ Caffeinated Beverages: Such as coffee and some teas. 🍷 Alcoholic Beverages: Especially red wine and spirits. 🥤 Carbonated Drinks: Soda and sparkling water. 🌿 Mint: Including peppermint and spearmint. 🍪 Processed Snacks: Chips, cookies, and other high-sugar snacks. It's important to remember that these are potential triggers, and not everyone with acid reflux will need to avoid all of these foods. Keeping a food diary can be a helpful way to identify personal triggers. #acidreflux #doctor #doctors #doctorsoftiktok #tiktokdoctor #doctorlife

Does stomach massage relieve bloating? 🌟 Feeling bloated? Say goodbye to discomfort with these simple, life-changing tips! 🌈✨ 🌱 Our number one advice for getting rid of bloating for good - is taking Atrantil – Atrantil helps balance the gut microbiome and reduce bloating. 🥤 Stay hydrated - Drinking plenty of water helps move digestion along and can reduce bloating. 🍽️ Eat slowly - Eating slowly and chewing your food thoroughly can reduce the amount of air you swallow and improve digestion. 🚫 Limit gas-producing foods - Foods like beans, lentils, broccoli, cabbage, onions, and carbonated drinks can cause gas and bloating in some people. Experiment with reducing these in your diet. 🌾 Fiber is key - Fiber is essential, but adding too much too quickly can cause bloating. Increase your intake slowly and drink plenty of water. 🏃‍♀️ Get moving - Physical activity helps stimulate the digestive system and can reduce bloating. 🤔 Mindful eating - Pay attention to how different foods affect your body. Some people find relief from bloating by reducing gluten, dairy, or other specific foods. 🍬 Skip artificial sweeteners - Some artificial sweeteners can cause bloating and gas in sensitive individuals. 😌 Manage Stress - Stress can impact your digestive system and exacerbate bloating. 🧂 Watch the salt - Excessive salt intake can cause water retention and bloating, so reducing your sodium intake can help. 🍵 Herbal heroes - Peppermint tea, ginger, and fennel are known for their digestive benefits and may help reduce bloating. 🌰 Chew on fennel seeds - Chewing fennel seeds after meals can aid digestion and reduce bloating. Try these out and watch the magic happen! ✨🎈 Your tummy will thank you! 🌿🥰 #HappyGutHappyLife #BloatBusters #bloating #bloatingremedy #bloatingproblems #bloatingtips #bloatingrelief #atrantil #gutsupport #gutharmony #guthealth

Did you know...that your child's brain is 90% developed by age 5?? Make sure you are feeding his or her brain what it needs! #brainhealth #childsbrain #brainpower #childhealth #childbraindevelopment #childshealth #dha #healthykids #healthykidsfood

⭐️ Some extra tips for boosting your child’s gut health for a happier tummy and microbiome: 1️⃣ Fuel up on fiber-packed whole grains, fruits, and veggies to keep those gut bugs thriving and say goodbye to constipation. 2️⃣ Add fermented goodies like yogurt, kefir, and sauerkraut to introduce more good bacteria into their tummy crew. 3️⃣ Skip the processed junk and artificial sweeteners - they can mess with your child’s good bacteria. This includes packaged snacks, cookies, chips, sugary cereal, processed meats, sodas and diet sodas, and more. 4️⃣ Use antibiotics wisely, and only when necessary. Trust your pediatrician’s advice! 5️⃣ Incorporate prebiotic-rich foods like apples, bananas, beans, and garlic to nourish their gut buddies. Sneak some chia seeds into their oatmeal for an extra prebiotic boost! 6️⃣ Let them play outside and embrace a little dirt - it’s good for their immune system! 🌳🌞 Remember, a happy gut means a happy kid! #guthealthforkids #kidsguthealth #guthealthmatters #healthykids #healthforkids #healthykidsfood #healthykidscommunity #healthykidslunch #healthykidssnacks

In the latest GCP podcast episode, Dr. Ken and Eric talk about the incredible cost of Ozempic - a drug that many are taking for weight loss. The newest episode of the Gut Check Project is out now on all major podcast platforms. If you aren’t yet subscribed to our Locals channel on www.locals.com, join now for exclusive access to unreleased clips, early access to episodes, and more! #ozempic #ozempicweightloss #weightloss

In the latest GCP episode, Dr. Ken Brown and Eric Rieger dive into a pressing issue - the unintended consequences of Ozempic’s popularity. The newest episode of the Gut Check Project is available now on all podcast platforms. If you aren’t yet following us on Locals (www.locals.com) Gut Check Project RAW, be sure to join for exclusive access to unreleased clips, early access to episodes, and more! #ozempic #ozempicweightloss #weightloss

A quick injection with a cost? Find out more about what Dr. Ken and Eric are talking about on their newest episode of the Gut Check Project - out now on all major podcast platforms. If you aren’t yet subscribed to our Locals channel on www.locals.com, join now for exclusive access to unreleased clips, early access to episodes, and more! #doctor #podcast #newpodcast #newepisode #applepodcasts #locals #healthtips #researchpublication #research

These three hacks can help you increase your vitamin D levels. #vitamind #vitamindeficiency #guthealth #vitamins #doctor #healthtips

It might seem weird but…you should be looking at your poop! #pancreas #sibo #sibodiet #colitis #hemorrhoids #rectalcancer #pancreasproblems #colitiswarrior #ulcerativecolitis #hemorrhoid #doctor #doctors