25-Minute Pilates | 3.6.2023

This pilates-style workout covers all the bases in just under 30-minutes time. It weaves traditional pilates movements in with functional training and requires a thick yoga mat for spinal support. You may also want a pilates ring (also known as a Magic Circle) or a hand towel as a substitute. Today's playlist is: https://open.spotify.com/playlist/6wVWsxmFcXDDPkUBT64p6Q?si=1f63b2211666495f

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.