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Progressão de carga: segredos de um bom treino
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Artigo citado:
Peterson MD, Pistilli E, Haff GG, Hoffman EP, Gordon PM. Progression of volume load and muscular adaptation during resistance exercise. Eur J Appl Physiol. 2011 Jun;111(6):1063-71. doi: 10.1007/s00421-010-1735-9. Epub 2010 Nov 27. PMID: 21113614; PMCID: PMC4215195.
de Souza TP Jr, Fleck SJ, Simão R, Dubas JP, Pereira B, de Brito Pacheco EM, da Silva AC, de Oliveira PR. Comparison between constant and decreasing rest intervals: influence on maximal strength and hypertrophy. J Strength Cond Res. 2010 Jul;24(7):1843-50. doi: 10.1519/JSC.0b013e3181ddae4a. PMID: 20543741.
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