What’s Better Speed or Power?

In this video, I will be sharing the answer to a common question in boxing “What is better between speed and power when throwing punches?” Both beginners and even amateur boxers struggle to focus on these 2 techniques. I will also share 4 tips to make your punches faster and harder.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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