O dia que concordei com um maromba: dica de agachamento do Ballestrin

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Artigos citados:
Adams et al (1994). Posture and the compressive strength of the lumbar spine. Clin Biomech 1994;9:5–14.
Adams & Hutton (1985). The effect of posture on the lumbar spine. J Bone Joint Surg Br. 1985 Aug;67(4):625-9.
Arjmand & Shiraxi-Adl (2005). Biomechanics of changes in Lumbar posture in static lifting. Spine. 30(23): 2647-48, 2005.
McKean et al. (2012). The lumbar and sacrum movement pattern during the back squat exercise. [published correction appears in J Strength Cond Res. 2012 May;26(5):1454]. J Strength Cond Res. 2010;24(10):2731‐2741. doi:10.1519/JSC.0b013e3181e2e166