Onion and Pepper Sausage Stir fry -High Protein Meal
This high protein onion and pepper sausage stir fry meal is low in calories, tasty and filling.
You can serve it with fried cabbage side dish: https://youtu.be/GtE4Dw-9o8s
and mashed potatoes or mashed cauliflower (lower calorie, lower carb option - whatever you are into)
I used chicken sausage because it is much lower calories than regular sausage but depending on your caloric needs you can add any type of sausage.
Ingredients
- 3 chicken sausage links
- 1 and a half large onion
- 1 large red bell pepper
- 1/2 tbs butter
- 1 tsp sweet paprika
- salt and pepper to taste
- red pepper flakes: Optional
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Kitchen Cooking Utensils - you can buy it here: https://amzn.to/2ZCBfAs
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/2Meaf24
Nutritional Facts
3 servings per recipe (with one sausage link)
Calories per Serving: 221
Total fat: 10 g
Total Carbohydrates: 18 g
Protein: 15 g
Weight Watchers: 8 points
***This is only an approximation***
🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals
https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1
-
12:06
Melonie Mac
19 hours agoStudy Reveals Gamers Don't Care About Inclusivity
34.4K24 -
22:25
Brewzle
22 hours agoInside Old Forester: Distillery Tour & Bourbon Tasting Experience
21.4K6 -
19:07
CarlCrusher
1 day agoSECRET Weather Manipulation Systems and Mind Control Technology
22.4K5 -
5:10
LFA TV
1 day agoHOW HURRICANE/FLOOD VICTIMS CAN STILL VOTE!
19.8K3 -
2:33:25
Price of Reason
17 hours agoJoker 2 is a Box Office DISASTER! Can Syndey Sweeney SAVE Paul Feig? NEW DEI Strategy for Gaming?
45.5K8 -
1:36:57
Kim Iversen
15 hours ago“Gone In 60 Seconds” Kamala BOMBS 60 Min Interview | Hillary Clinton Worries Of Losing Control W/O Censorship
137K248 -
2:53:41
Laura Loomer
13 hours agoEP81: Kamala Courts Illegal Alien Voters
102K48 -
1:13:51
Glenn Greenwald
16 hours agoFlashback: Glenn Retraces the 30-Year Domestic War on Civil Liberties that Launched Gore Vidal’s Political Transformation | SYSTEM UPDATE SPECIAL RERUN
126K150 -
1:17:04
Man in America
17 hours ago🚨 RED ALERT: Milton, Helene & The Plan to DECIMATE the US to Build 15-Minute Cities
101K147 -
2:32:11
WeAreChange
17 hours agoBiden EXPOSES Kamala’s Hurricane Fabrication! Musk To Jail??
136K111