Low Calorie Banana Bread 176 CALORIES #Shorts
#shorts This lower calorie option banana walnut bread recipe is made without any butter and minimal amount of sugar. I am using non fat greek yogurt instead of butter or oil. The results is a soft and moist banana bread - just perfect! Best thing is - you will not know the difference between standard recipe with one stick of butter and a whole cup of sugar.
FULL RECIPE VIDEO: https://youtu.be/WBxNT2yBgow
Ingredients
- 3 very ripe medium bananas (about 3.5 - 4 oz each)
- 2 large eggs
- 7 oz/200 g non fat greek yogurt
- 1/3 (2.2 oz/63g) cup of white granulated sugar
- 3 oz/85 g all purpose flour (a little bit over 1/2 cup)
- 3 oz/85 g whole wheat flour
- 2 oz (56 g) chopped walnuts
- 1 tsp (2 g) cinnamon
- 1 tsp (4 g) baking powder
- 1/2 tsp (3 g) baking soda
- 1/2 tsp (2 g) sea salt
- 1 tsp (4 g) vanilla extract
Bake at 350 F degrees for 50-55 minutes
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Glass bowl - you can buy here: https://amzn.to/3m6SiTu
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
Nonstick Loaf Pan – buy here: https://amzn.to/3q0kmdO
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
10 servings per recipe
Calories per Serving: 176
Total fat: 5 g
Total Carbohydrates: 27 g
Protein: 7.6 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://www.twinmusicom.org/song/289/hat-the-jazz
Artist: http://www.twinmusicom.org
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