workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
8 months ago
423
These 2 movements in combination are fantastic for adductor, hamstring, calves, ankles and hip functional mobility, as well as helping stabilize the hips, spine, knees, ankles. #2a #totalfitness360 #toshindo #wellness #health #fitness #kneesovertoes #kneesovertoesguy #workout #garagegym #workoutfromhome #posture #God #Jesus #Holyspirit #faith #prayer #gratitude #diedsuddenly #vaccineskill #vaccineinjuries #policestate #fbicorruption #dojcorruption #courage #trump2024 #maga #homeschool #tpusa #soundoffreedom #savethechildren #breathwork #paralleleconomy #publisq #patriotmobile #goodvsevil
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