Seared Flounder Recipe in Bread Crumb Coating

This flounder recipe is a bit different than most you will see out there. I use very little bread crumb and flour mix and butter making this recipe much lighter yet very tasty.

Ingredients
- 3 flounder fillets (3-4 oz each)
- 1 tbs butter (you can use any oil if you prefer)
- 1/4 cup of bread crumbs
- 1/8 cup all purpose flour
- 1 tsp salt
- black pepper
- 1/2 tsp sweet paprika

Items used in video:
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
3 servings per recipe
Calories per Serving: 200
Total fat: 10 g
Total Carbohydrates: 9 g
Protein: 19 g

***This is only an approximation***

🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag

📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2

✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts

✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1