Low Calorie Air Fryer Donuts
These low calorie air fryer donuts are made out of regular yeast dough. There is no need for substitutions as this yeast dough is already low in calories: very low in sugar and fat. Just skipping deep frying and all the unhealthy vegetable oils that come with it, make this recipe for donuts a healthy option.
PRINTABLE RECIPE: https://myfavfword.com/low-calorie-donuts/
Ingredients
2.5 cups all purpose flour
1 large egg
3.5 tbsp sugar
7 g active dry yeast
4 tbsp butter
¾ cup warm milk I used 2% fat
Items used in video:
KitchenAid 6500 Series Stand Mixer with Glass Bowl - https://amzn.to/3mE0goz
Mikasa Delray 40-Piece Dinnerware Set, Service for 8 - https://amzn.to/2ZZlvto
Cuisinart Convection Toaster Oven Air fryer - https://amzn.to/3FtlQoq
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Chapters
0:00 Introduction
0:44 Ingredients
1:19 Preparing ingredient: yeast milk and sugar mix to rise
1:46 Combine all ingredients
2:23 How to knead the dough for donuts
2:43 Preparing for first dough rise
3:19 Rolling out the dough and forming donuts
4:18 Second yeast dough rise
4:26 Preparing glaze
4:47 Air frying donuts
5:11 Donuts are ready for the glaze
5:53 Delicious result - Low calorie donuts
Nutritional Facts
16 servings per recipe
Calories per Serving: 114
Total fat: 3.6 g
Total Carbohydrates: 17 g
Protein: 2.6 g
Macros are for donuts without glaze or filling
***This is only an approximation***
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