Low Calorie Easy Breakfast Egg Recipe | Eggs in Spicy Tomato Sauce - Shakshuka | Low Calorie Meals
These eggs in tomato sauce is one of my easy and low calorie breakfast egg recipe. It definitely belongs to low calorie meals category. Shakshuka is a middle eastern dish that consist of just few ingredients that include eggs, tomato sauce (tomatoes, bell peppers, onion, garlic and spices). I like to serve it with warm pita bread, some hummus on the side and Israeli feta cheese. Nutritious and delicious low calorie breakfast
Ingredients
6 large eggs
1 tbsp olive oil
½ large onion
1 medium red bell pepper
26 oz san marzano style tomatoes
3 cloves garlic
1 tbsp harissa mix
salt and pepper to taste
1 tsp sweet paprika
Nutritional Facts
3 servings per recipe
Calories per Serving: 297
Total fat: 15 g
Total Carbohydrates: 27 g
Protein: 16 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
0:30
steveinman
1 day agoBrotherly Love
46.5K4 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
64.6K38 -
1:13:17
Exploring With Nug
15 hours agoMissing Person's Remains Found In Virginia Well
45.5K12 -
2:00:56
Tate Speech by Andrew Tate
12 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
273K435 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
64.9K28 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
4,319 watching -
47:18
Vigilant News Network
1 day agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
84.4K59 -
1:01:43
Michael Franzese
1 day agoDemocrat Party is Evil: The Border, Cover Ups, Fraud | Michael Franzese LIVE! Ep. 19
96.7K88 -
12:04
Liam Reid
1 day ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
89.2K9 -
15:07
CartierFamily
2 days agoRepublican CALMLY DISMANTLES CNN Host Over GOP Denied Bill! 🔥
95.5K166