High Protein Breakfast Tortilla | how to get 40 plus grams of protein
PRINTABLE RECIPE: https://myfavfword.com/high-protein-breakfast-ideas
It is easy to get over 40 grams of protein with this high protein breakfast tortilla. Below 400 calories and over 40 grams of protein for two large tortillas. Adding avocado, tomatoes and onion add tons of extra flavor for a complete satisfying breakfast.
Ingredients
2 large tortillas carb counter (45 calories each)
1 slice light swiss cheese 50 calories per slice
2 slices black forest ham 30 calories
1 large egg
3 oz egg whites 84 g
5 oz mushrooms 150 g
1 small avocado
3 small tomatoes
1 oz onion 28 g
salt and pepper to taste
Items used in video:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3l43jtx
Nutritional Facts
1 servings per recipe
Calories per Serving: 372
Total fat: 15 g
Total Carbohydrates: 40 g
Protein: 41 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
7:35
Misha Petrov
6 hours agoWOKE Paris Olympics Ceremony Mocks Christianity
56.8K224 -
2:27:54
Twisted History
1 day agoThe Twisted History of Assassinations Part III
52.8K25 -
1:05:33
Michael Franzese
1 day agoWhy Biden dropped out, and Kamala’s agenda to destroy America | MF LIVE | EP 13
99K167 -
35:21
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Underground Cities & Maps?
104K92 -
LIVE
Major League Fishing
2 days agoLIVE Tackle Warehouse Invitationals, Stop 6, Day 2
738 watching -
8:07:11
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Keynotes TPUSA Faith's Believers' Summit in West Palm Beach 7/26/24
514K364 -
1:18:33
Dexerto League of Legends
1 day agoAre Fnatic REALLY Better Than G2? Is Jankos RETIRING? LEC Playoffs Review
109K11 -
47:00
The Based Mother
1 day ago $0.07 earnedThe Based Mother Ep. 12 - Evil Olympics | Obama-Harris | Agenda 47 Prescriptions | Alexandra Levine
94.7K154 -
51:01
Legal Insurrection
1 day agoWhat in the House of Cards is Going on with the Democrats?
92.4K41 -
13:13
justintech
1 day ago $0.02 earnediBUYPOWER Y40 Review - The most INSANE Deal I've Seen!
82.2K10