French Toast without Milk | High Protein Low Calorie Breakfast
I was surprised that I can make french toast without milk or whole eggs, and it can taste amazing by using only egg whites. This is a great high protein breakfast option. If you love french toast, you can eat this one every single day. With 73 calories per slice, it will be a great low calorie and filling breakfast option.
Ingredients for 3 slices of french toast
3 slices of low calorie bread (40 calories) or regular bread (60-70 calories)
184 g/ 12 tbs egg whites
cinnamon (optional)
coconut extract (optional)
Nutritional Facts
1 servings per recipe
Calories per Serving: 220
Total fat: 1 g
Total Carbohydrates: 30 g
Protein: 28 g
If you serve it with greek yogurt, like I do, you can add more protein.
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
10:15
My Favorite F Word
2 years agoHigh Protein Cheese Pancakes | Healthy Breakfast Ideas | How to make pancakes without flour
1 -
6:51
My Favorite F Word
3 years agoHigh Protein French Toast that I Eat Every Day | High Protein Breakfast
1 -
1:30
Grains In Small Places
1 year agoWhole Wheat French Toast
46 -
3:44
mypersonalfile
1 year agoQuick, Easy and Healthy Breakfast Ideas Recipe You need to prepare
9 -
3:12
Healthy Desserts by Magda
1 year agoMy new favorite breakfast: High Protein Baked Oatmeal Recipe
1 -
1:27
spagosicooks
1 year agoDelicious French Toast - Fast & Easy Recipe!
291 -
2:30
SandraGeronimosKitchen
9 months ago $0.46 earnedEasy Scrumptious French Toast Recipe
5402 -
3:05
Health Food Recipes
1 year ago3 Healthy Breakfast Ideas For Weight Loss! | Health Food Recipes
65 -
6:57
Healthy Desserts by Magda
5 months ago $0.91 earnedHealthy breakfast for weight loss with oats, apple and raspberry! No sugar, no egg!
5826 -
0:57
UCanDoIt2NutritionandFitness
11 months agoHealthy Breakfast Ideas Weight Loss Boost #breakfast
2