Healthy Make Ahead Breakfast | Oat Crepes - Low Calorie High Protein
These oat crepes are a perfect healthy breakfast idea that you can make ahead of time. They are a low calorie and high protein recipe. You can stuff them with anything you like, from sweet to savory toppings. Any type of sweet or savory cheeses, sauces or even more protein.
CREPES WITH WHOLE EGG
Ingredients
2.5 cups old fashioned oats (200g)
1 whole egg
4 tbsp liquid egg whites (58 g)
1 tbsp cornstarch (10g)
1 cup 2% milk (250g)
pinch of salt
CREPES WITH EGG WHITES ONLY
Ingredients
1.25 cups old fashioned oats (100g)
7 tbsp liquid egg whites (105 g)
1/2 tbsp cornstarch (5g)
1/2 cup almond milk (125g)
pinch of salt
Items used in video:
CREPE PAN: https://amzn.to/3mXwTl3
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
CREPES WITH WHOLE EGG
Nutritional Facts
20 servings per recipe
Calories per Serving: 51
Total fat: 1 g
Total Carbohydrates: 8 g
Protein: 2 g
CREPES WITH EGG WHITES ONLY
Nutritional Facts
14 servings per recipe
Calories per Serving: 33
Total fat: 0.5 g
Total Carbohydrates: 5 g
Protein: 2 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
LIVE
SNEAKO
1 hour agoTHE WORLD IS CHANGING FAST...
6,323 watching -
DVR
Kim Iversen
4 hours agoWill This Market Crash Lead To WW3 and The Great Reset?
18.8K39 -
1:48:46
PudgeTV
2 hours ago🔵 Mod Mondays Ep 35 | Eric John Pizza | Art on Rumble
1.88K1 -
40:53
Stephen Gardner
2 hours ago🔴Entire Internet BUZZING: Kamala REGRETS These Race based comments now!
15.5K69 -
1:36:52
Glenn Greenwald
4 hours agoMassive Loss for Google After Court Rules It's An Illegal Monopoly with Antitrust Expert Matt Stoller; The U.S. Faces Multiple Crises: Who is Running the Government?; Top Dem Warned That Congress Will Ban Trump If He Wins | SYSTEM UPDATE #311
47.2K90 -
1:34:11
Donald Trump Jr.
6 hours agoKamala Krash, Iran Attack Imminent? Erik Prince Live | TRIGGERED Ep.162
140K318 -
2:18:35
WeAreChange
5 hours agoArmed GROOMING GANGS Patrolling The Streets — UK CIVIL WAR!
55.2K22 -
1:11:04
Redacted News
7 hours agoEMERGENCY! GLOBAL MARKET MELTDOWN, US DOLLAR DUMPED AS RECESSION HITS | Redacted w Clayton Morris
139K308 -
8:51
Chris Jericho
15 hours agoTalk Is Jericho Highlight: Tony Condello & The Death Tour Documentary
51.9K1 -
47:38
Kimberly Guilfoyle
8 hours agoTrump Cash vs Kamala Krash? Live with Scott Bessent & Stephanie Hamill | Ep. 147
67.4K46