The Secrets of Powerful Rituals For Better Wellness (Rose Cole)

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"A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously." - Rose Cole

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