331 Natalie Jill: Aging In Reverse

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“To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you're present, have no sense of time, and just care about enjoying the moment. When you embrace that, that is what will help you feel, look, and be younger.” – Natalie Jill

Are you living the best version of yourself?

Fat Loss Expert turned High Performance Coach, Host of the Leveling Up Podcast, and Author, Natalie Jill, shares how to cultivate greater self-awareness, the power of connecting with your wellness tribe, and why emotional intelligence should be your number one focus throughout your wellness journey.

Discover what it means to age in reverse and how to achieve it in 5 easy steps.

[1:30] The Gateway To Wellness

-How fitness has been her own gateway to greater health and wellness.
-How her lifestyle has shifted since working for corporate America in 2008.
-The struggles she dealt with during 2008 and feeling out of control yet she realized that one thing she could proactively control was her body. (6:00)
-The natural empowering charge she has when it comes to motivating and working with people.
-Why she felt that the life she had before was unauthentic compared to what she has now. (11:00)
-The fact that she was afraid to open up and admit to people that she was falling apart.
-How her brand, new identity, and success were launched completely on her being vulnerable, standing out, and showing others who she authentically was.
-The differences between being authentically vulnerable and strategically vulnerable.

[15:40] What Is Emotional Intelligence?

-Why she used to see emotional intelligence as a weakness instead of a strength like she does today.
-What emotional intelligence is and why it's the number one most important thing to her.
-Imprinting and how we're literally branded by our parents and epigenetics.
-How her parents shaped her and her belief system.
-Why her dad used to tease her for being emotional or even for crying.
-The pain she used to feel in her body and realizing that it was because she was holding her emotions back rather than expressing them.
-Why depression can happen when we don't authentically express ourselves.
-How meeting and connecting with people has helped her heal, thrive, and age in reverse.
-What worked for her to break out of her shell and what can help you on your wellness journey.

[21:20] Letting Go Of Materialist Things

-Why everyone's journey to finding their authentic truth is different and it might even take hitting rock bottom to get there.
-The emptiness we can feel when we buy something new or even get to the next level in our career, relationships, and other goals.
-Why attachment is such a scary thing when anything can be taken away from us at any moment.
-How she sees money now and appreciates it in a different manner than before in her past life.
-Why money is energy, flow, and meant to be a means of sharing experiences and being generous.
-What losing money and being in debt has taught her about wealth and life. (25:30)
-How she's transformed her mindset around the idea of buying nice things. (27:00)

[27:40] Dealing With The Fact That Everything Is Impertinent

-How she deals with the fact that everything is impertinent and we will lose everyone and all these things we've gathered and done in life.
-Why she's renting a home now instead of owning it because she doesn't want to be in a position where anything ever owns her again.
-Exploring the concept of how to age in reverse and what it means to her now.
-What ages people rapidly from depression to lack of nutrition to movement.

[34:00] Growing Into Your Best Self

-How to cultivate greater self-awareness to create a life focused on health, internal happiness, and loving yourself.
-Understanding the ego and why conflict comes up when we live too much in it.
-The power of connecting with others to transform yourself and your wellness.
-The trickle-down impact she wants to make throughout her global community.
-Power of focusing on who we are right now instead of who we will become someday.
-Her opinion on today's technology, social media, and their impact on people.
-The benefits of building micro-communities.
-Her top 5 steps to begin aging in reverse today.