HOW TO STOP MINDLESSLY SCROLLING- Social Media Cleanse Guide & Tips (Lesson #2

My Substack (Where I Write): https://thetemplar.substack.com/
Other Helpful Stuff:
Huberman on Social Media: https://www.youtube.com/watch?v=Zh-AcF_4Hao
Addiction Rats Study: https://www.scientificamerican.com/article/rat-studies-elucidate-the/#:~:text=They%20then%20trained%20the%20animals,walk%20over%20to%20the%20lever.
How to Make your Youtube less addictive: https://www.youtube.com/watch?v=IlkO8g_nwlI