HOW TO STOP MINDLESSLY SCROLLING- Social Media Cleanse Guide & Tips (Lesson #2
My Substack (Where I Write): https://thetemplar.substack.com/
Other Helpful Stuff:
Huberman on Social Media: https://www.youtube.com/watch?v=Zh-AcF_4Hao
Addiction Rats Study: https://www.scientificamerican.com/article/rat-studies-elucidate-the/#:~:text=They%20then%20trained%20the%20animals,walk%20over%20to%20the%20lever.
How to Make your Youtube less addictive: https://www.youtube.com/watch?v=IlkO8g_nwlI
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LESSON ONE: SWAPPING PAIN FOR PLEASURE
I was thinking about this a lot and thought I might as well make a video to potentially help someone and bring clarity. I may continue to make whiteboard lessons or this might be the last one or at least for now.
sorry about the terrible handwriting and overall sh*t quality of the video, hopefully the idea I'm attempting to communicate speaks for itself not the communication of said idea. Also uploaded to YouTube, might do Twitter/X and Odysee later.
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