HEAL CHRONIC FATIGUE THROUGH BREATH 🌬...Discover the power in breathwork awareness for mental health

3 years ago
13

🧘‍♀️How does the breath impact not only our mood but also physical and mental health? Find out with Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich | 👉Watch the FULL episode HERE: https://youtu.be/zgILSiWnA2o

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DR. BELISA VRANICH: "We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving."

Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather for specific stress reduction plus several specific stretching and breathing practices that you can add to your wellness toolbox today...

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