TOP 3 KEYS TO BETTER MENTAL HEALTH 🧠 Start Your Healing Journey Today | Wellness Force #Podcast

Why is breathwork such an incredible tool for life transformation? 👉Watch the FULL episode with Wellness Force Media Founder and Podcast Host, Josh Trent, on the NoBS Wellness Podcast: https://youtu.be/k_tX5lBGP40

💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21

GO EVEN DEEPER:
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👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io

BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.

BUILD COMMUNITY:
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🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/383
🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce
❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group
🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review

"Self-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. That's why the beliefs that aren't challenged are the beliefs that never change." - Josh Trent

In this episode, Wellness Force Media Founder and Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast.

Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation.

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345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety - BREATHWORK - https://youtu.be/I1UujHdcoW0

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Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group
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Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD
Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/

WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.

Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:

Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.

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