Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey @WellnessAndWisdom

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Listen To Episode 439 As Khalil Rafati Uncovers:

[00:00] The Origins of SunLife Organics
[18:00] Healing Our Inner Wounds
[25:30]Healing Khalil's Childhood Trauma
[38:00] Khalil's Spiritual Journey to Building a Relationship with God
[49:00] From Helplessness to Humility
[1:01:00] Which Inner 'Wolf' Are You Feeding?
[1:09:30] Why Pain & Struggle are Great Teachers
[1:26:00] Healing The Body & Mind from Within
[1:34:00] The Right Timing (If Right for You) to Try Plant Medicine
[1:45:00] Using Plant Medicine Responsibly
[2:04:00] The Healing Power of Community

The Origins of SunLife Organics

- Khalil's own wellness journey and where it has brought him today.
- Why he chose the name and the lotus for SunLife Organics' brand image and how it relates to his story.

Healing Our Inner Wounds

- Answering the question, "Do we have to experience pain to grow and know love?"
- The deep questions and thoughts that come to Khalil's mind sometimes that are part of his humble growth process.

Healing Khalil's Childhood Trauma

- The moment that Khalil finally left Ohio and why it was such a powerful moment for him.
- The truth that was shown to Khalil when all his father said to him when he was about to drive to California was, "Good luck."

Khalil's Spiritual Journey to Building a Relationship with God

- How Khalil's mindset shifted dramatically to see God and spirituality in a more positive light as he prayed for his healing.

From Helplessness to Humility

- What learned helplessness is and how we can turn it into learned humility.
- How our parents, partners, and even the school system can teach us learned helplessness.

Which Inner 'Wolf' Are You Feeding?

- The Native American story of the "two wolves."
- How you can shift your subconscious thoughts from negative to positive ones.

Why Pain & Struggle are Great Teachers

- The early stages of how Khalil got back on his feet with the help of other people.
- His introduction to the world of saving and investing money.

Healing The Body & Mind from Within

- How we make sense of moments when we're attacking ourselves and how to heal from that.

The Right Timing (If Right for You) to Try Plant Medicine

- The importance of waiting to try something like Feel Free (kava and kratom) or plant medicine if you are newly sober.

Using Plant Medicine Responsibly

- The dangers of doing plant medicine ceremonies, especially ill-prepared ones, all the time.

The Healing Power of Community

- Unpacking what suffering and shame really are and how to move through it.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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