Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out | Dr. Jin Ong

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Listen To Episode 465 As Dr. Jin Ong Uncovers:

[00:00] The Art of Listening to Your Body
[8:00] The Importance of Both Our Masculine + Feminine Energies
[12:00] Healing Through Conversations with Our Younger Selves
[19:00] Developing the Courage to Say, 'No'
[23:30] Seeing the Space in Between + The Four Milestones
[35:00] Healing Traumatic Birthing Experiences
[44:30] A Warning About The Free Birth Movement
[50:50] Emotional Intelligence Training for Men: During Partner's Pregnancy + Post-Partum

The Art of Listening to Your Body

- Her knowledge of the doshas, chakra, and Ayurvedic healing modalities.
- Explaining where exactly the voice of our body comes from within ourselves.

The Importance of Both Our Masculine + Feminine Energies

- How the masculine + hustle and bustle energy in this world is causing so many people to create sideways energy from within.
- We shouldn't label masculine or feminine energy as good or bad because we need both.

Healing Through Conversations with Our Younger Selves

- Why we find it so hard to trust even our heart and intuition.
- The fact that some of the most beautiful life experiences happen from challenges and growth.

Developing the Courage to Say, 'No'

- Breaking down why we struggle as a society to have the courage to say, 'No,' and set up healthy boundaries for our time and energy.
- The work she does to constantly teach and remind her clients how to say, 'No.'

Seeing the Space in Between + The Four Milestones

- What it means to see 'the space in between' when people get to the point where they're able to process their emotions and trauma.
- What the four milestones are that she sees her clients go through and how she breaks down each one.

Healing Traumatic Birthing Experiences

- The importance of counselors and coaches learning how to ask their clients better questions.
- Questions Dr. Jin asks her clients to help them explore their minds and tap into their body wisdom.

A Warning About The Free Birth Movement

- The pressure and emotions of shame many women are facing with the Free Birth movement to have a natural birth but in an extreme scenario like being alone by a lake.
- Carrie and Josh's personal experience feeling pressure from others in the Free Birth movement when deciding on how to bring Novah into the world.

Emotional Intelligence Training for Men: During Partner's Pregnancy + Post-Partum

- Josh's disappointment in one of the popular Free Birth organizations for not providing any resources or support for fathers in the natural birthing process.
- Exploring different emotional training tools for men to help them support their partner during their pregnancy and post-partum experiences.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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