65 yrs old MILITARY Press 135x5r -THURSDAY NOV 2nd

THURSDAY NOV 2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥
MILITARY Press
LOW INCLINE BENCH
PULL_UPS
I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts