#DAY 17/28 day home workouts challenge

#DAY 17/28 day home workouts challenge
a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.

00:00 Introduction
00:32 criss cross elbow to knee
01:19 criss cross leg raises
02:04 body saw plank
02:45 bridge mt.climber cross body
03:29 90 degree heel touch
04:15 bodyweight rear lunge
05:09 plank reach through
06:55 bodyweight squat to front leg
07:40 alternate leg raises
08:25 spider plank
12:59 bent lying knee twist
13:54 cobra stretch

#fullbodyhomeworkout #4weekchallenge #noequipmentworkout