BENCH PRESS 3- 225x5r🎥 FRIDAY OCT 6-

*BENCH PRESS 3- 225x5r🎥
FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.
*PULLUPS 1- 11r 🎥, 2-
*BENCH PRESS 205x10r 🎥, 215x6r, 3- 225x5r 🎥, 227.5x3, 235x3,
*DEADLIFTS ? if time
*SEATED DB PRESS
*LOW ROWS 1-EZ short bar Pronated grip ? if time

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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,