Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

Try This Sit & Get Fit Seated Chair Fitness Workout for people with limited mobility, seniors and anyone else who needs to sit exercise and get fit. This workout is 39 minutes long and includes 3 segments: Cardio, Dumbbell Strength and Stretching. The exercises are easy to follow and will help you burn fat, built lean muscles, relax your mind body and soul. So what are you waiting for? Let's get started.

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.