How To Build & Sculpt Your Legs | Mind Pump 2115

00:00 The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain.
04:29 Start squatting, boost your CNS!
08:19 Strong legs give you better mobility.
10:41 The biggest mistakes when it comes to training legs.
The muscles of the leg and their functions.
12:16 #1- Quads.
15:04 #2 – Hamstrings.
15:53 Best exercises for the quads.
25:30 Best exercises for the hamstrings.
29:37 Total volume (sets) and reps recommended when programming.
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