KarumaTetsuya

00:00 The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. 04:29 Start squatting, boost your CNS! 08:19 Strong legs give you better mobility. 10:41 The biggest mistakes when it comes to training legs. The muscles of the leg and their functions. 12:16 #1- Quads. 15:04 #2 – Hamstrings. 15:53 Best exercises for the quads. 25:30 Best exercises for the hamstrings. 29:37 Total volume (sets) and reps recommended when programming. useful product: https://bit.ly/3QdkNPP

What you need to do to lose weight and become slim. Losing weight by summer and becoming beautiful is easy! useful product: https://bit.ly/47sDIxd

Body By Science: Strength Training... https://bit.ly/3QAUJzm