82nd Airborne “All American Mile” | EP3: Train like a Best Ranger

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THE WORKOUT:

+ The "All American Mile" obstacle course
-2x rounds, with plate carrier, non-stop!
+ 1 Mile 60lb Bag Carry

This episode hones in on muscle endurance and functionality. It also focuses on the importance of building mental toughness, and EMBRACING THE SUCK!

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#bestranger #obstaclecourse #usarmy