The Comprehensive Guide to Get Rid of Loose, Saggy Skin
In this video, I go over a comprehensive strategy to get rid of loose, saggy skin. For more information read this article: https://drjockers.com/skin-autophagy/
Root Cause Factors for loose, saggy skin:
1) Poor Nutrition
2) Impaired Nutrient Absorption (Leaky Gut + Low Stomach Acid)
3) High Blood Sugar & Insulin Levels
4) High Stress Hormones
5) High Oxidative Stress & Inflammation
Your Skin = Collagen + Elastin
1) Key Nutrients - protein/amino acids, good fats, polyphenols + antioxidants
2) Growth Hormone + Vascularization
- Strength Training
- Movement
- Low Carb Diet
- Intermittent Fasting
- Good Sleep
3) Using Sun and Red/Infrared
-Daily Sun Exposure
-Red Light Therapy
-Infrared Light Therapy
4) Autophagy:
Intermittent Fasting
Exercise
3-5 Day Fast
5) Hormetic Stress
Hot/Cold Exposure
Be sure to check out this article for all of this information and more: https://drjockers.com/skin-autophagy/
----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1
✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
57:01
LFA TV
10 hours agoDr. Richard Fleming | THE HANNAH FAULKNER SHOW | 7.6.24 @4PM EST
17.3K25 -
30:30
Stephen Gardner
4 hours ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
18.5K154 -
15:17
Scammer Payback
4 days agoScammer's Reaction after being Hacked
51.2K72 -
1:26:11
Michael Franzese
22 hours agoMichael Franzese LIVE! | Biden Cover Up and The Power of Second Chances | Ep. 10
42.3K115 -
59:08
UFC - Ultimate Fighting Championship
3 days agoGeorges St-Pierre, Payton Talbott, UFC 303 recap | UFC Unfiltered
56.5K20 -
2:12:05
Tactical Advisor
7 hours agoGun Giveaway Info & New Build Spotlight - Vault Room Live Stream - Vault Room Live Stream
41.4K21 -
1:15:27
JoBlo Originals
23 hours agoFriday Night Flicks!
50.3K7 -
1:00:41
Trumpet Daily
1 day ago $6.79 earnedJoe Biden’s Demeanor Is ‘Not of This Earth’ - Trumpet Daily | July 5, 2024
70.4K92 -
12:05
Space Ice
1 day agoStar Wars The Acolyte Is So Good The Fans Failed The Critics - Best Movie Ever
65.9K97 -
30:57
Degenerate Plays
1 day agoDid Gaming Peak Back Then? - Stellar Blade : Part 6
70.4K