5-𝘔𝘐𝘕𝘜𝘛𝘌 𝘏𝘜𝘉𝘌𝘙𝘔𝘈𝘕 𝘓𝘈𝘉 𝘉𝘙𝘌𝘈𝘛𝘏𝘐𝘕𝘎 𝘔𝘌𝘛𝘏𝘖𝘋 😊
#hubermanlabs #5minutetimer #mindfulness #breathingexercises #ptsdrecovery #meditation #anxietyrelief #painrelief
✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7
✔️Link to all social media: https://tinyurl.com/mwy5ywc3
✔️5 MINUTES TO ZEN WITH HUBERMAN BREATHING METHOD 😊
✔️Welcome to the 5-minute Huberman Breathing Method, your 5-minute journey to Zen with the Huberman Method! My channel is dedicated to helping you find peace, reduce stress, and improve your overall well-being through the power of conscious breathing.
✔️🌌 What is the Huberman Method?
The Huberman Method is a simple yet powerful breathing technique designed to promote relaxation and mindfulness. It involves taking two shallow breaths followed by a long, controlled exhale. This rhythmic pattern can have profound effects on both short-term and long-term health.
✔️🌟 Short-Term Benefits:
By practicing the Huberman Method, you can quickly stop stress in its tracks. The combination of shallow breaths followed by a prolonged exhale activates the parasympathetic nervous system, triggering the body's relaxation response. This leads to a decrease in stress hormones, such as cortisol, resulting in a calmer and more centered state of mind.
✔️💫 Long-Term Benefits:
Consistent practice of the Huberman Method can yield lasting effects on your mental and physical well-being. Regular engagement with this breathing technique has been shown to reduce anxiety levels, leading to an overall improvement in mental health. Moreover, it can provide relief for individuals experiencing post-traumatic stress disorder (PTSD) by promoting a sense of grounding and emotional stability.
🌿 Daily Practice for a Longer Life:
Incorporating the Huberman Method into your daily routine can contribute to a longer and healthier life. By fostering a habit of deep relaxation and stress reduction, you may experience improved cardiovascular health, better sleep quality, and a strengthened immune system. This, in turn, can enhance your overall vitality and resilience.
✔️🧘♂️ Embrace Zen, Embrace Life:
As you embark on your daily Space Odyssey Breathing journey, you'll find that this simple method not only brings immediate relief from stress but also cultivates a sense of mindfulness and presence in your everyday life. Embrace the power of conscious breathing, and witness the transformative effects it can have on your mind, body, and soul.
✔️🌌 Join our community of Zen seekers:
Subscribe to Meditation, Power Naps & Breathing Timers to stay updated on our latest breathing techniques, self-guided meditation sessions, and tips for integrating mindfulness into your daily life. Let's embark on this cosmic journey together and unlock the true potential of inner peace and tranquility.
✔️Remember, the universe within you holds the power to create a serene and harmonious existence. Take a deep breath, and let's begin our Space Odyssey Breathing! 🚀✨
📲 Let’s Connect! Follow me on Social Media:
Pinterest ➡️ https://www.pinterest.com/breathingan...
Instagram ➡️ https://www.instagram.com/breathingan...
LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh...
Facebook ➡️ https://www.facebook.com/Breathingand...
TikTok ➡️ https://www.tiktok.com/@nooshinsworld
Twitter ➡️ https://twitter.com/NooshinsTimers
✔️Music: Epidemic Sound
✔️All Artwork created by Nooshin Sharifi
✔️Nooshin's World | All Rights Reserved
-
1:13:55
Abigail Joy
2 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
14.8K1 -
14:35
China Uncensored
3 hours agoI Wasn’t Expecting THIS Would Turn China Against Xi Jinping
17.7K13 -
55:21
LFA TV
17 hours agoNetanyahu Understands War | Trumpet Daily 9.30.24 9PM EST
18K3 -
1:13:17
We Like Shooting
15 hours agoDouble Tap 377 (Gun Podcast)
19.5K -
1:00:44
The StoneZONE with Roger Stone
3 hours agoWill Hurricane Helene Affect The Election In 35 DAYS? The StoneZONE w/ Roger Stone
26.6K21 -
LIVE
Tundra Gaming Live
9 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
370 watching -
56:22
Patriots With Grit
7 hours agoReclaiming The Republic One County At A Time | Natalie Scholl
18.2K1 -
1:59:52
VOPUSARADIO
11 hours agoThe Dan Smeriglio Show With Special Guest: Mandy Gunasekara, President Trump's EPA Chief of Staff
27.3K -
1:05:00
The Amber May Show
4 hours ago2 MILLION NEW CANCER DIAGNOSES EXPECTED IN 2024 | Robert Carrillo | CancerDoctor.com
23.8K2 -
1:49:20
2 MIKES LIVE
5 hours ago2 MIKES LIVE #123 Deep Dive Monday and Day 1 of Music Week!
26.7K1