𝘚𝘛𝘖𝘗 𝘗𝘈𝘕𝘐𝘊 𝘈𝘛𝘛𝘈𝘊𝘒𝘚 𝘕𝘖𝘞! 😮😍
#panicattackrelief #breathingtimer #relaxationtimer #mindfulnessart #breathingexercises #hubermanlab
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✔️STOP PANIC ATTACKS NOW!😮😍 | 10 Min Breathing Timer Gets The Job Done Instantly!
✔️Welcome to "Stop Panic Attacks Now!," to stop debilitating panic attacks now. This 10-Min Breathing Timer Gets The Job Done Instantly! I invite you to take a moment to breathe, relax, and find inner calm with my 10-minute breath timer. My unique timer is designed to provide a serene breathing experience without any obnoxious voice-over to startle you. Instead, the soothing music seamlessly fades out, gently signaling the end of your session. Let's explore the short-term and long-term benefits of this timer in reducing stress and anxiety.
✔️Breathing exercises have long been recognized as powerful tools for managing stress and anxiety. With our carefully curated artwork and serene music, each session becomes a delightful sensory experience, transporting you to a state of tranquility and peace.
✔️Short-term Benefits:
Engaging in a 10-minute breathing exercise can have immediate positive effects on your well-being. By focusing on deep, slow breaths, you activate the body's relaxation response, effectively reducing the stress hormone cortisol. As a result, you experience a sense of calmness, improved mental clarity, and decreased physical tension.
✔️Long-term Benefits:
Incorporating regular 10-minute breathing exercises into your daily routine can have profound long-term benefits for stress and anxiety management. By consistently practicing deep breathing techniques, you enhance your ability to regulate emotions, cope with stressors, and maintain a state of overall well-being. Over time, these exercises contribute to a more balanced nervous system and increased resilience to stress.
✔️My carefully curated artwork and music create a harmonious environment for your breathing sessions. Each visual element and musical composition has been handpicked to create a serene ambiance that promotes relaxation and introspection. As you engage in the breath timer, allow yourself to immerse yourself in the beauty of these exquisite visuals and soothing melodies, creating a truly immersive and restorative experience.
✔️Join me on this journey of tranquility and self-discovery as we harness the power of the breath to find inner calm and reduce stress. Take a pause, breathe deeply, and let go of the worries that weigh you down. Rediscover serenity with our 10-minute breath timer and embrace the transformative effects it can have on your well-being.
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✔️Music by Epidemic Sound
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Nooshin's World 2023 | All Rights Reserved
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5:41
𝒵𝑒𝓃𝒲𝒶𝓋𝑒 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝓈
7 months ago𝘚𝘛𝘖𝘗 𝘈𝘕𝘟𝘐𝘌𝘛𝘠 𝘈𝘛 𝘞𝘖𝘙𝘒! 🤗
10 -
5:45
𝒵𝑒𝓃𝒲𝒶𝓋𝑒 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝓈
7 months ago𝘌𝘚𝘊𝘈𝘗𝘌 𝘍𝘙𝘖𝘔 𝘚𝘛𝘙𝘌𝘚𝘚 𝘕𝘖𝘞! 🤗😄
7 -
2:52:17
Relaxing Music
1 year ago $0.08 earned𝙍𝙀𝙇𝘼𝙓𝙄𝙉𝙂 𝙈𝙐𝙎𝙄𝘾, 𝙐𝙉𝙇𝙊𝘾𝙆 𝙏𝙃𝙀 𝘼𝙍𝘼𝘽𝙄𝘾 𝙈𝙄𝙎𝙏𝙀𝙍𝙔 𝙉𝙄𝙂𝙃𝙏 , 𝘾𝘼𝙇𝙈 𝙎𝙇𝙀𝙀𝙋 𝙎𝙊𝙊𝙏𝙃𝙄𝙉𝙂 𝙈𝙐
1771 -
19:45
Lofi Chill
11 months agoLoFi Hip-hop/Chill Recopilation (Vol.1) - to study/to sleep
7 -
59:45
Deep relaxing white noise
1 year ago𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗟𝗮𝘁𝗲 𝗡𝗶𝗴𝗵𝘁 𝗗𝗿𝗶𝘃𝗲 𝗛𝗼𝗺𝗲 𝟭 𝗵𝗼𝘂𝗿🌱𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗪𝗮𝘁𝗲𝗿!
43 -
15:38
Deep relaxing white noise
1 year ago𝐌𝐮𝐬𝐢𝐜 𝐅𝐨𝐫 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐀𝐧𝐝 𝐃𝐞𝐞𝐩 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧!𝟒𝟑𝟐𝐡𝐳 𝐌𝐮𝐬𝐢𝐜 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧!
41 -
0:07
Deep relaxing white noise
1 year ago𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟 𝐋𝐚𝐭𝐞 𝐍𝐢𝐠𝐡𝐭 𝐃𝐫𝐢𝐯𝐞 𝐇𝐨𝐦𝐞!
461 -
1:10
𝘼𝙉𝙄𝙈𝙀 𝙎𝙐𝘽𝙇𝙄𝙈𝙄𝙉𝘼𝙇𝙎
9 months agoℱ𝒾𝓇ℯ𝓌ℴ𝓇𝓀𝓈 𝒟𝒶𝓉ℯ
53 -
30:09
Deep relaxing white noise
1 year ago𝟯𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗢𝗳 𝗥𝗮𝗶𝗻 𝗦𝗼𝘂𝗻𝗱 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻!𝗡𝗮𝘁𝘂𝗿𝗲 𝗦𝗼𝘂𝗻𝗱 𝗙𝗼𝗿 𝗦𝗹𝗲𝗲𝗽 !
472 -
3:06
444 Hz
3 months agoBe
1662