15 Minute Functional / Power / Strength Workout (Minimal Equipment Needed)
Bored with your usual gym exercises? Try a workout that I made up on the spot and adjust reps and sets to your taste but what I've demonstrated here should take around 15 minutes. With a fun mixture of agility, power, and strength movements, this workout will get you out of a rut and enjoying using your body again.
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✅https://www.fiverr.com/s/APwg6B
Need a coach to help you achieve your health and fitness goals?
✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult
For community, support, and exclusive content from me, join my locals.com community:
✅https://staystronglivelong.locals.com/
🛠️ My favourite kitchen gear:
- Zulay Milk Frother: https://amzn.to/3Ko99PQ
- 2000W Induction Cooktop: https://amzn.to/3DJORN9
- Meat Drying Tray/Rack: https://amzn.to/3YjkbMd
- Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW
- Meat Tenderizer: https://amzn.to/3YozbbH
📖 My Favourite Carnivore Diet related books:
- The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy
- The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv
- The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc
- The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ
- Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK
✅ Recommended playlists:
• Carnivore Recipes
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R
• The Dishwashing Philosopher
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T
00:00 Warmup Set A1: Air squats
00:28 Set A2: Frog Squat Jumps
01:42 Set A3: Frog Squat Jumps
02:45 Set B1: One-armed pushups
03:30 Set C1: Crow Pose
04:12 Set D1: Headstand
05:08 Set E1: Weighted Pushups
06:16 Set F1: Pistol Squats
07:00 Set G1: Toes to Bar
07:50 Set E2: Weighted Pushups
08:49 Set H1: Handstand
Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me!
Music by CreatorMix.com
#calisthenics #strengthworkout
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