Stay Strong, Live Long

The Dishwashing Philosopher opines on being enough. 👉 Mentioned in the video: - The Ra Material: An Ancient Astronaut Speaks (Law of One): https://amzn.to/46WuvNs Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a coach to help you achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet

In this video, I sat down to talk with Neah about her journey to finding the carnivore way of eating and how it has helped her drastically improve her health in all aspects. She is one of the most self-aware and insightful people I've ever met, and I hope you enjoy this interview with Neah as much as I did! 👉 Neah's YouTube channel: https://www.youtube.com/@neahsway 👉 Neah's Website: https://neahsway.co Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a coach to help you achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Interviews with other Carnivore Creators https://www.youtube.com/playlist?list=PLRlSy3-MWfnGOcT-lGc8PXEvo65yjyOxI • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 00:00 🌱 Neah's health journey began in her teenage years when she experienced digestion issues, pain, and bloating after eating. 01:48 🍽️ Neah experimented with various diets and elimination protocols, including vegetarianism and plant-based diets, in an attempt to alleviate her symptoms. 06:04 🥩 Neah eventually transitioned to a paleo diet, cutting out grains and legumes, which led to some improvements in her health. 10:26 💪 Neah's journey led her to discover the carnivore diet, which she adopted to address her remaining health issues and found significant relief. 16:27 🍻 Neah discusses her struggle with alcohol, which she identified as an obstacle to her healing journey, and her efforts to give it up for the sake of her health and well-being. 21:30 🍺 Giving up alcohol was a challenge, and there were withdrawal effects, but also hormonal changes played a role in how she felt. 22:27 🍹 Drinking alcohol was a nightly ritual, affecting her energy and health, prompting her to make a firm decision to quit. 24:14 🚫 Instead of thinking about quitting alcohol forever, Neah decided to focus on going 100 days without it, making it a more manageable goal. 26:04 💡 When starting the carnivore diet, consider your "why" and how it will affect your lifestyle and social situations, and plan accordingly. 32:01 🍽️ Ground beef, butter, and club soda are staples Neah always has in her fridge and cupboard when following the carnivore diet. 43:01 🚽 Neah used to have gastrointestinal issues, including diarrhea, constipation, and gas, but these problems improved significantly on the carnivore diet. 44:11 🌟 Advice to Neah's 25-year-old self: Don't give up, keep searching for solutions, and focus on the light in the tunnel. 45:16 📧 You can get in touch with Neah through her YouTube channel or her email address, and she also has a website with carnivore-related merchandise. 45:42 🎄 Neah provides encouragement to prioritize your health, especially during challenging times like holidays, and not to succumb to social pressure to maintain a healthy eating pattern. Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet

The Dishwashing Philosopher opines on competency, being in the moment, and starting over. 👉 Mentioned in the video: - My 'Woo-woo' channel: https://youtube.com/@untetheredconsciousness - Anita (Ketogenicwoman) Interview: https://youtu.be/t-O4SeiQnLA - Lillie Kane interview: https://youtu.be/tdAA52agSy0 Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a coach to help you achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 00:00 🌟 Competency is essential when starting something new, but it takes time to develop. Don't expect immediate great results. 03:23 🧘 Being present in the moment is crucial; the only real time is now. Enjoy the present and savor everyday experiences. 07:03 🔄 When you make a choice that wasn't the best, don't be too hard on yourself. Start over and learn from your mistakes. 09:10 📱 Delayed gratification can bring joy. Exercise patience and wait for rewards, like upgrading to a new phone with money earned from your endeavors. 12:27 ❤️ Be kind to yourself; everyone has faults and failings. Love yourself and recognize your worth as a human being. Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet

Anita (@ketogenicwoman) and Rod sat down to talk about weight loss, the carnivore diet and being healthy for the long term. Please enjoy my interview with Anita. 👉 Anita's Socials: YouTube: https://www.youtube.com/@ketogenicwoman Instagram: https://www.instagram.com/ketogenic.woman/ 👉 Anita's Website: https://ketogenicwoman.com/ Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a coach to help you achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Interviews with other Carnivore Creators https://www.youtube.com/playlist?list=PLRlSy3-MWfnGOcT-lGc8PXEvo65yjyOxI • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 01:36 🥦 Anita initially started with low carb and gradually transitioned to keto and later explored the carnivore diet. 04:41 🛤️ Anita experienced weight loss plateaus but learned to embrace them as her body underwent other healing processes beyond weight loss. 05:38 🏃 Anita's health journey also involved addressing issues like acid reflux and joint pain, leading to overall health improvements. 08:50 🌽 Anita emphasizes the importance of nutrition education and avoiding highly processed foods for better health outcomes. 23:23 🍳 Anita enjoys using an air fryer for salmon fillets and steak bites, a quick and easy way to prepare meat. 25:01 🌮 Anita started her journey as a content creator by sharing keto recipes on a website and later transitioned to YouTube, inspired by her passion for cooking and encouragement from others. 29:03 🍽️ Anita's weight loss journey is ongoing, and she highlights the importance of being on this journey with her audience, as she can relate to their challenges. 31:35 📈 Anita discusses the significance of plateaus and stalls in her weight loss journey and how they prepared her for maintenance. 33:11 💪 Anita emphasizes that it's never too late to start a healthy lifestyle, regardless of age, and advises focusing on one-ingredient foods and avoiding processed options for better well-being. Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet #weightloss #keto

The Dishwashing Philosopher opines on qualified advice, the importance of being heard, and the profit motive in big industry. Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a coach to help you achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 00:00 I talk about the relative importance of 'qualifications', questioning who is qualified to provide advice. 01:24 I challenge the idea that a university degree is the only measure of qualification, emphasizing that the usefulness of advice should be the real test. 03:33 I share the value of listening and paying attention to people, highlighting the importance of feeling heard. 06:25 I encourages self-advocacy and questioning medical advice that isn't working, while emphasizing the need for individualized solutions. 08:46 I discuss the profit motive in the food industry and encourages considering the motives behind health-related advice and products. Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet

Bored with your usual gym exercises? Try a workout that I made up on the spot and adjust reps and sets to your taste but what I've demonstrated here should take around 15 minutes. With a fun mixture of agility, power, and strength movements, this workout will get you out of a rut and enjoying using your body again. Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a coach to help you achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T 00:00 Warmup Set A1: Air squats 00:28 Set A2: Frog Squat Jumps 01:42 Set A3: Frog Squat Jumps 02:45 Set B1: One-armed pushups 03:30 Set C1: Crow Pose 04:12 Set D1: Headstand 05:08 Set E1: Weighted Pushups 06:16 Set F1: Pistol Squats 07:00 Set G1: Toes to Bar 07:50 Set E2: Weighted Pushups 08:49 Set H1: Handstand Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! Music by CreatorMix.com #calisthenics #strengthworkout

The Dishwashing Philosopher opines on conflict, fear, dealing with food cravings, and much more. Mentioned in the video: 👉My recent livestream conversation with Anita from @ketogenicwoman: https://www.youtube.com/live/BBZlrD40Avc?si=fSO_DU_sbtV7fTf8 Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a Carnivore Diet Coach? See my Fiverr gig: ✅hhttps://www.fiverr.com/s/7m141y For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ Need help to achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 01:20 🤔 Conflict resolution: Revenge rarely repairs conflicts; "do unto others as you would do unto yourself" and recognizing our interconnectedness can lead to healthier relationships. 02:47 🗨️ Free speech and diverse perspectives are crucial in society; limiting viewpoints on platforms like YouTube can be detrimental to a free society. 03:43 🥩 Personal experience with the carnivore diet: Eliminating all sweet foods, including artificial sweeteners, helped overcome cravings and addiction to sweet foods. 06:35 💭 Mindset shift: Viewing challenges as happening "for you" rather than "to you" can lead to a more positive outlook and potential solutions. 11:38 🍰 Dealing with cravings: Gradually eliminating sweet foods, including artificial sweeteners, can help overcome cravings and regain control over food choices. Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet

Lillie Kane and Rod sat down to talk about food, health, exercise and the wisdom of hindsight. Please enjoy my interview with Lillie as much as I did! 👉 Lillie's Socials: YouTube: https://www.youtube.com/@LillieKane Instagram: https://instagram.com/lillie_kane_ TikTok: https://tiktok.com/@lillie_kane_ Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B Need a Carnivore Diet Coach? See my other Fiverr gig: ✅hhttps://www.fiverr.com/s/7m141y For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ Need help to achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 00:00 🍎 Lillie growing up 03:13 🚫 Lillie used to suffer from joint pain, acne, UTIs, yeast infections, and reproductive issues due to a diet heavy in processed foods. 08:49 😷 Processed foods contain toxic ingredients that can affect mood and overall health, leading to issues like depression and anxiety. 12:59 🧠 Eliminating processed foods allowed Lillie to regain control over her food choices and have a more deliberate, mindful approach to eating. 16:37 🍨 Lillie transitioned from a dessert-heavy diet to enjoying occasional treats like yogurt and fruit, showing that dietary preferences can evolve. 18:59 🥗 Lillie emphasizes the importance of being present with your food, regardless of the diet you follow. 21:03 🍔 Lillie discusses the flexibility of her diet, where she enjoys a carnivore lifestyle with ground beef and experimenting with different cooking methods. 23:40 🍽️ Lillie's favorite meal includes rack of lamb, bacon, butter, and avocado, and her husband handles most of the cooking. 27:06 🥦 Undereating is a common pitfall for people transitioning to keto or carnivore diets, and Lillie suggests reverse dieting to address it. 30:31 🍪 Lillie advises keeping a journal to identify the emotional reasons for eating and finding alternative coping strategies, especially in social situations. #carnivorediet

Summary and Doctor references related to the Carnivore way of eating. Doctor's Channels mentioned in the video: Dr. Tony Hampton: https://www.youtube.com/@DrTonyHampton Dr. Ken Berry: https://youtube.com/@KenDBerryMD Dr. Shawn Baker: https://youtube.com/@ShawnBakerMD Dr. Anthony Chaffee: https://youtube.com/@anthonychaffeemd Dr. Robert Kiltz: https://youtube.com/@doctorkiltz Dr. Philip Ovadia: https://youtube.com/@IFixHearts Dr. Lisa Weideman: https://youtube.com/@carnivoredoctor Need help with succeeding on YouTube? See my Fiverr gig: ✅https://www.fiverr.com/s/APwg6B For community, support, and exclusive content from me, join my locals.com community: ✅https://staystronglivelong.locals.com/ Need help to achieve your health and fitness goals? ✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult 🛠️ My favourite kitchen gear: - Zulay Milk Frother: https://amzn.to/3Ko99PQ - 2000W Induction Cooktop: https://amzn.to/3DJORN9 - Meat Drying Tray/Rack: https://amzn.to/3YjkbMd - Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW - Meat Tenderizer: https://amzn.to/3YozbbH 📖 My Favourite Carnivore Diet related books: - The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy - The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv - The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc - The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ - Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK ✅ Recommended playlists: • Carnivore Recipes https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R • The Dishwashing Philosopher https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T Chapters: 0:00 Conditions that people have resolved with the carnivore diet 0:38 Doctors to follow 1:08 How I started carnivore 2:36 Fasting 3:00 Calorie tracking 3:39 Common problems 6:47 There is much more to the cholesterol story Affiliate Disclaimer: I make a small commission on purchases made through links in this description, at no cost to you. 🙏Thanks for supporting me! #carnivorediet