How to make Keto Curry Spiked Tuna & Avocado Salad for Weight Loss.

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1. Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
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Welcome to another delicious and nutritious recipe that's perfect for those following a ketogenic diet - the Keto Curry Spiked Avocado and Tuna Salad! This dish not only tantalizes your taste buds but also offers several benefits for those looking to shed some pounds.

1. **Low in Carbs**: This salad is keto-friendly, meaning it's low in carbohydrates. By reducing carb intake, your body is encouraged to burn fat for energy, aiding in weight loss.

2. **High in Healthy Fats**: Avocado is a star ingredient here, providing heart-healthy monounsaturated fats. These fats help keep you satiated, making it easier to control your calorie intake.

3. **Rich in Protein**: Tuna is a fantastic source of lean protein. Protein helps to maintain muscle mass while you're losing weight and keeps you feeling full for longer periods.

4. **Fiber-Packed**: Both avocado and leafy greens in this salad are rich in fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps control your appetite.

5. **Nutrient Density**: This salad is packed with essential vitamins and minerals, including vitamins A, C, K, and various B vitamins, as well as potassium and magnesium. These nutrients support overall health during your weight loss journey.

6. **Curry Spice Boost**: The curry seasoning adds not only a burst of flavor but also potential benefits for weight loss. Some studies suggest that certain spices, like curry, may help boost metabolism and reduce inflammation.

7. **Easy Portion Control**: Preparing a salad like this allows for easy portion control, helping you manage your calorie intake without feeling deprived.

8. **Hydration**: Avocado and cucumber in the salad contribute to its water content, which aids in hydration. Proper hydration is essential for overall health and can support weight loss efforts.

9. **Satiety**: The combination of healthy fats, protein, and fiber in this salad promotes a feeling of fullness, reducing the temptation to snack on less healthy options.

10. **Versatility**: You can customize this salad with other keto-friendly ingredients like nuts, seeds, or low-carb vegetables to suit your taste and nutritional preferences.

Incorporating this Keto Curry Spiked Avocado and Tuna Salad into your ketogenic diet can be a tasty and effective way to support your weight loss goals. Enjoy the flavors while nourishing your body with essential nutrients!

So, there you have it - a delicious and keto-friendly salad that's not only good for your taste buds but also for your weight loss journey. Give it a try and savor both the flavors and the benefits!