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Get your Custom Keto Meal Plan here: https://tinyurl.com/4apbb8mw 1. Keto Curry Spiked Tuna and Avocado Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) --- Welcome to another delicious and nutritious recipe that's perfect for those following a ketogenic diet - the Keto Curry Spiked Avocado and Tuna Salad! This dish not only tantalizes your taste buds but also offers several benefits for those looking to shed some pounds. 1. **Low in Carbs**: This salad is keto-friendly, meaning it's low in carbohydrates. By reducing carb intake, your body is encouraged to burn fat for energy, aiding in weight loss. 2. **High in Healthy Fats**: Avocado is a star ingredient here, providing heart-healthy monounsaturated fats. These fats help keep you satiated, making it easier to control your calorie intake. 3. **Rich in Protein**: Tuna is a fantastic source of lean protein. Protein helps to maintain muscle mass while you're losing weight and keeps you feeling full for longer periods. 4. **Fiber-Packed**: Both avocado and leafy greens in this salad are rich in fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps control your appetite. 5. **Nutrient Density**: This salad is packed with essential vitamins and minerals, including vitamins A, C, K, and various B vitamins, as well as potassium and magnesium. These nutrients support overall health during your weight loss journey. 6. **Curry Spice Boost**: The curry seasoning adds not only a burst of flavor but also potential benefits for weight loss. Some studies suggest that certain spices, like curry, may help boost metabolism and reduce inflammation. 7. **Easy Portion Control**: Preparing a salad like this allows for easy portion control, helping you manage your calorie intake without feeling deprived. 8. **Hydration**: Avocado and cucumber in the salad contribute to its water content, which aids in hydration. Proper hydration is essential for overall health and can support weight loss efforts. 9. **Satiety**: The combination of healthy fats, protein, and fiber in this salad promotes a feeling of fullness, reducing the temptation to snack on less healthy options. 10. **Versatility**: You can customize this salad with other keto-friendly ingredients like nuts, seeds, or low-carb vegetables to suit your taste and nutritional preferences. Incorporating this Keto Curry Spiked Avocado and Tuna Salad into your ketogenic diet can be a tasty and effective way to support your weight loss goals. Enjoy the flavors while nourishing your body with essential nutrients! So, there you have it - a delicious and keto-friendly salad that's not only good for your taste buds but also for your weight loss journey. Give it a try and savor both the flavors and the benefits!