Premium Only Content

Souvlaki - The Greek "Fast Food" That Just Happens to Be Keto
In this video, I make souvlaki, which is typically made from chicken or pork, rubbed with a blend of spices and cooked on skewers. I'll be making it both with chicken (grilled) and with little ground beef patties (baked).
Because this video is more about "how" to make souvlaki in various ways, I am not including the macronutrients or a printable recipe.
Herb/Spice Blend (enough for 2 lbs / 1 kg of protein):
- 1 tsp dried thyme
- 1 tsp dried organo
- 1 tsp Aleppo pepper flakes or smoked paprika
- 1 tsp sea salt or kosher salt
- 1 tsp ground black pepper
- 1 tsp ground fenugreek seed
Apply as a rub or toss with meat chunks in a large bowl to coat. If using ground meat (beef, lamb, chicken, pork, etc.), add one beaten egg for each pound of meat, then mix in the spice blend by hand.
Tomato/Onion Salad:
- 4 medium tomatoes, sliced into half moons
- 1 medium red onion, thinly sliced the long way
- 2 tsp dried oregano
- 2 TB olive oil
- 1 TB red wine vinegar
Cooking temps and time:
Air fryer: 395F (200C) for 12 minutes
Convection oven: 425F (220C) for 20 minutes
Grill: high heat for 15 minutes, flipping at halfway point
Skillet: this is only recommended for ground meat, as the rub may get bitter tasting if it burns.
Inigo Nili's egg white wraps: https://youtu.be/FbOgpmLA6Ig
Amazon links:
Ground fenugreek seed: https://amzn.to/3vP3zy8
Skewers with sliders: https://amzn.to/3LsJlkg
Chapter markers:
0:00 Intro
1:42 Spice blend / cooking
5:36 Tomato & onion salad
6:51 Plating & tasting
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
-
5:33
Serious Keto
1 year agoToffee Almond Chocolate Bars / Fat Bombs - 4g net carbs each
5761 -
1:36:20
The Mel K Show
2 hours agoMORNINGS WITH MEL K - An Engaged Fed Up Citizenry is Finally Moving the Needle Towards Accountability 7-29-25
24.6K13 -
LIVE
Rebel News
1 hour agoByelection ballot drama, Ford flips on jobs for asylum seekers, Pipeline problems | Rebel Roundup
340 watching -
LIVE
The Tom Renz Show
1 hour agoThe Manhattan Shooting, Vax Accountability, & Trump's Trade Deals In Crypto World
134 watching -
LIVE
TheAlecLaceShow
1 hour agoGuest: George Papadopoulos | NYC Shooting In A Gun Free Zone | The Alec Lace Show
68 watching -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - TUESDAY 7/29/25
3,885 watching -
1:10:32
The Rubin Report
3 hours agoMidtown Tower Shooting Causes Resurfaced Bill Maher Clip to Go Viral
60K64 -
2:42:17
Tucker Carlson
1 day agoRichard Werner Exposes the Evils of the Fed & the Link Between Banking, War, and the CIA
79.7K137 -
LIVE
Flyover Conservatives
12 hours agoIs THE Church Necessary? What is the Church? 5 Fold Ministry. - Wanda Alger | FOC Show
354 watching -
DVR
The Shannon Joy Show
3 hours ago🔥🔥Small Town Activists HALT Geo-Engineering Scheme In Alameda, California PROVING That Localism Beats Globalism!🔥
10.3K4