Olympic Boxer's BEST Sparring Tips… (High Level)

6 months ago
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Sparring in boxing is one of the best things you can do to improve your boxing skills and techniques. This is the perfect time for you to practice all the techniques you are training on the heavy bag or in shadow boxing. It is normal to feel nervous on your first sparring match, with these tips you will learn more and get the most from your first match.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

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