KETO MEAL PREP | PREPPING MY MEALS FOR THE WEEK FOR SUCCESS IN MY MAINTENANCE! October 22, 2023
THANK YOU FOR WATCHING!!
ALFREDO SAUCE RECIPE:
1 PINT HEAVY CREAM
1/2 CUP BUTTER (4 OZ)
4 OZ CREAM CHEESE (SOFTENED)
1 TSP GARLIC POWDER
1/4 TSP SALT
1/4 TSP PEPPER (INSTEAD OF THE ABOVE 3 I USED REDMOND'S GARLIC PEPPER-LINK ON OUR WEBSITE....WWW.REALMISSIONKETO.COM)
1/2 TSP MINCED GARLIC
1 CUP PARMESAN CHEESE
MIX ALL TOGETHER IN A SAUCE PAN, WHISK VERY WELL...I ALWAYS ADD THE PARMESAN CHEESE LAST
BROCCOLI CHEESE CAULIFLOWER RICE CASSEROLE:
1 1/4 CUP SOUR CREAM
3/4 CUP MAYO
1 TBSP LEMON JUICE
2 1/2 CUP SHREDDED CHEESE
BAG OF STEAMABLE BROCCOLI
BAG OF STEAMABLE CAULIFLOWER RICE
COOK BROCCOLI AND CAULIFLOWER RICE IN MICROWAVE PER PACKAGE INSTRUCTIONS. I LIKE TO CHOP THE BROCCOLI FINELY (PERSONAL PREFERENCE). SQUEEZE OUT ALL THE WATER YOU CAN FROM THE CAULIFLOWER RICE. GRAB A CASSEROLE DISH AND LAYER THE FOLLOWING:
CAULIFLOWER RICE
BROCCOLI
MAYO, SOUR CREAM, 2 CUPS OF SHREDDED CHEESE, SEASONINGS MIXTURE (MIX TOGETHER FIRST)
TOP WITH REMAINING SHREDDED CHEESE
COOK IN 350 DEGREE OVEN FOR 40 MINUTES
LET COOL FOR 5 MINUTES
GET ALL DISCOUNT CODES, MERCH, AND AMAZON STOREFRONT AND MORE ON OUR WEBSITE: WWW.REALMISSIONKETO.COM
#missionketo #keto #ketomealprep #properhumandiet #carnivore #ketovore #weightloss #weightloss #maintenance #HEALTH #fitness #wellness
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