Sleeping Tips from Lilias Ahmeira Part 2

Welcome back to the series! In Part 2, we continue our exploration of the vital role sleep plays in our health and well-being. Building on our previous discussion, these episodes offer a deeper dive into:

- New revelations from Dr. Matthew Walker, Ph.D., highlighting the long-term impacts of sleep patterns on brain health.
- Further insights into the recommended sleep duration for optimal health.
- The science behind how eating times impact our sleep quality.
- Delving into the pros and cons of evening exercise routines.
- Your journey towards optimal health isn't complete without understanding sleep's profound influence.

Eager to know more about the science and secrets of quality rest? For extended knowledge and tools for a restful night, head over to my blog: https://www.liliasahmeira.com/the-dangers-of-not-sleeping/

Drawing from three decades as a holistic practitioner, I've witnessed firsthand the symbiotic relationship between sleep and holistic health. Want to tailor these insights to your specific needs? Secure a free 15-minute consultation with me, and let's co-create your personalized sleep strategy. Here's your link:

🔗 https://bit.ly/free15mincallwithLilias