Pistol Squat Guide: DAY 3 Quads 🦵
#pistolsquatguide 📖 DAY 3
February 13-20
1) slow, deep squats. Add some pulses and time under tension
2) squat down, pistol leg raises, duck lunge up
3) sissy squats. As slow as you can. Kneeling hip hinges would make a good modification if these are too hard.
Party Lineup:
Day 1 - Dorsiflexion
Day 2 - Hip flexor
Day 3 - Quad strength
Day 4 - Pistol negatives
Day 5 - Step downs
Day 6 - Balance drill or sequence Day 7 -Unilateral squat (show your fav)
Day 8 - Modified pistol or full
Follow all your talented hosts 😉
@klabera.ko
@daph.chavez
@behappyamy
@natashawinter
@raymoves
Party Swag Sponsors:
@aloyoga & @alomoves
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How to play:
-Follow all hosts & sponsors
-Repost this flyer & tag a few friends to join.
-Check out hosts’ posts each day of the challenge for lineup inspo, or get creative with your own!
-Make sure your account’s public as you post daily with hashtag #ALOtotalbodystrength, so we can see you and cheer you on.
-Cheer on fellow participants too!
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A lucky challenge winner will be selected to win a $100 @aloyoga giftcard & free subscription to @alomoves!
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