The 12 BEST Mobility Drills For Shoulder Pain
These are 12 of the best exercises for shoulder pain and mobility. And it includes everything from working on your thoracic spine to your shoulders and scapula. This is perfect for anyone with thoracic outlet syndrome or limited range of motion in the shoulder.
Get 13 exercises to strengthen the shoulders here: https://youtu.be/vuhjnvqX0Cw
00:00 - Start
00:15 - Mobility Drill 1
00:29 - Mobility Drill 2
00:49 - Mobility Drill 3
01:25 - Mobility Drill 4
01:55 - Mobility Drill 5
02:34 - Mobility Drill 6
02:59 - Mobility Drill 7
03:17 - Mobility Drill 8
04:18 - Mobility Drill 9
04:37 - Mobility Drill 10
05:02 - Mobility Drill 11
05:23 - Mobility Drill 12
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel → http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
#selfmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
10:13
MichaelBisping
15 hours agoBISPING: "Give The Man A Shot!" | What's NEXT for Alex Pereira? HEAVYWEIGHT vs Jones or Aspinall?
8.67K4 -
2:19:28
Price of Reason
10 hours agoDisney Getting SUED? Acolyte Ep 6 REVIEW! Kevin Costner Horizon FLOP! Sweet Baby Inc Strikes AGAIN?
16.1K -
1:32:10
TheMonicaCrowleyPodcast
12 hours agoThe Monica Crowley Podcast: Leftist Meltdown
17.1K8 -
57:01
Man in America
8 hours agoWhy Are They Building SECRET DETENTION CAMPS in All 50 States? w/ J.J. Carrell
37.4K152 -
8:38
Robby Starbuck
5 days agoTractor Supply Ends Woke Policies in Response to Our Boycott!!
38.1K45 -
2:26:45
Laura Loomer
7 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
34.6K54 -
1:31:24
The Anthony Rogers Show
15 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
34.6K -
31:30
Degenerate Plays
1 day agoThe True American Sniper Is At Half-Mast - Call Of Duty Modern Warfare Remastered : Part 10
33.6K1 -
2:24:27
WeAreChange
6 hours agoTrump Has A Clear Path To Victory But It's A TRAP...
50.9K39 -
2:02:43
Kim Iversen
7 hours agoAzov Battalion Enacted a Silent Coup in Ukraine | Jack Posobiec: The Secret History Of Communist Revolutions
60K123